World Heart Day

Today was celebrated as world heart day. Heart is the most very vital organ of our body. I think the main risk factors for the coronary artery disease and incident of heart attacks are mainly high cholesterol and blood pressure. One must do good exercises to prevent all these. Maintaining correct diet after 40s is always the best. Stress is something we cant escape but stress can cause coronary heart disease. So people must also know to manage their stress levels. So we must be aware of all the risk factors and adopt a healthy lifestyle and a healthy heart in turn.