Fitness Matters

I go for jogging for the past five year along the beach and what I found is the number of people jogging is being increasing everyday rapidly. I wonder why this change happened with these people. Moreover one more thing to be noted is that a lot of people affected by hypertension and heart problems like heart attack, blocks in veins, blood pressure. It is the right time we youths must be aware of these health problems. This has increased mainly due to lack in physical exercise. So friends just remember the saying “work while you work and play while you play” and do regular exercise to maintain a healthy life.