Sunday, September 7, 2008

Want The Heart To Be Healthy

It showed intense exercises can improve the function and structure of blood vessels, especially arteries that deliver blood to our muscles and heart. The arteries become stiffer and tend to lose their ability to dilate and these effects contribute to high blood pressure and cardiovascular disease. It found that intense training improves the structure and function of arteries as much as traditional and longer exercise with longer time commitment.

1 comment:

vaishnavi said...

good post..keep it up friend