While you are running make sure you fulfill your body for all the water it’s been losing. Too little it can damage kidneys, get dehydrated and so on. But this does not apply for more than 90 percent of Indians who didn't even start to run.
Must:
*drink a glass of water before u run.
* carry a bottle always.
*drink some water after returning your home.
1 comment:
wat u are telling is right
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